Are you unsatisfied by your natural breasts, but reluctant to undergo the time and expense of enlargement surgery? You’re not alone. Today, many women are turning to a variety of natural methods to get bigger breasts without surgery. While the results from any of these methods will have a much subtler effect than implants, with the patience to try a variety of solutions, it’s possible to see moderate improvement. However, it’s important to note that many breast-enlarging “tricks” are not supported by scientific evidence.
Breast size is determined by a combination of genetics, lifestyle, and body weight. If you’re interested in increasing your bust size without surgery, your options are limited. Be wary of supplements, herbs, creams, enlargement pumps, and massages that are advertised as natural remedies. There is no evidence that these are effective. Exercises that focus on the pectorals, back, and shoulder muscles can help to firm and tone the chest muscles behind your breast tissue and improve your posture. You can do these seven exercises at home with weights, cans of food, or a water bottle filled with sand or rocks. Ensure that you’re using proper technique to get the best results and avoid injury.